“Commit to yourself every single day.
That can be your practice.” ~ Lindsay Maas

Upcoming Experiences

  • Through gentle, heart-opening poses, focused breath work, meditation, and reflective journaling, you’ll reconnect with the natural shifts unfolding within and around you—supporting balance and ease through the body’s subtle energetic layers.

  • This therapeutic series offers a steady, supportive space to soften tension, calm the nervous system, and reconnect inward—one layer at a time.

See Below

Root to Radiance

A 5-week gentle yin yoga journey
supporting balance through the chakras

Join me for a slow, grounding yin yoga series designed to support balance, clarity, and ease through the body’s subtle energetic layers. Each week we’ll explore a different area of the body and energetic center through long-held, nourishing poses, mindful breath, and quiet reflection.

This therapeutic series offers a steady, supportive space to soften tension, calm the nervous system, and reconnect inward—one layer at a time.

No prior experience is necessary. Come as you are.

Location: Yoga Samadhi /Columbia Gorge Yoga
Downtown White Salmon

When: Fridays, 4:00–5:15pm

Pricing: Included with unlimited membership
Drop-ins welcome

Perfect for those seeking rest, balance, and a deeper connection to self

BOOK NOW

Spring Equinox Workshop & Celebration

From Stillness to Bloom: A Spring Equinox Yin & Meditation Ceremony Supporting Chakra Balance and Renewal

Join Kristi Garwood on March 20 from 4:00 to 6:00 PM for a deeply restorative yin yoga practice designed to honor the season of renewal. 

Through gentle, heart-opening poses, focused breath work, meditation, and reflective journaling, you’ll reconnect with the natural shifts unfolding within and around you—supporting balance and ease through the body’s subtle energetic layers.

This calming ceremony is enhanced by gentle hands-on assists and soothing aromatherapy throughout the class, inviting a sense of harmony, openness, and grounded presence. An extended savasana supports deep relaxation and integration, allowing insights to settle and intentions to take root.

Spring Equinox Yin & Meditation: 4-6pm

Location: Yoga Samadhi / Columbia Gorge Yoga, Downtown White Salmon

What to bring: Please bring a journal and pen to capture your reflections as we move together from stillness into bloom. Open to all levels. 

Reserve your spot at www.columbiagorgeyoga.com today and step gently into spring’s renewal with a quiet, heart-centered yin yoga experience.

20 Spots
Left

SAVE YOUR SPOT

Make an intention.

  • About me.

    YOGA PHILOSOPHY OR QUOTE THAT I LIVE BY:  “The only constant in life is change” ~ The Greek philosopher Heraclitus

    FAVORITE THING ABOUT TEACHING YOGA: To witness the calming and transformative mind, body and spirit benefits of yoga as my students leave my class.

    SONG THAT MAKES YOU WANT TO PRACTICE: Show Yourself by Ayla Nereo

    DESCRIBE YOUR TEACHING STYLE: A zen yin practice or flowing and energy lifting! My vinyasa classes start slow then ease into a fast paced fun flow.

  • Prana Flow Vinyasa.

    Harness the energy of prana, enhancing our connection to both mind and body. Through flowing breath, mindful movement, and thoughtful awareness, you'll find a sense of balance and revitalized. The vibrant sequences are designed to awaken your spirit and uplift your energy. Each class features smooth transitions, allowing you to explore the rhythm of your breath and the joy of movement. Suitable for all levels, this class welcomes both beginners and seasoned yogis alike.

  • Yin Yoga: Stretch, Soothe, and Surrender

    Yin Yoga is a slow-paced style of yoga that focuses on passive stretches and long-held postures to target the deeper connective tissues of the body. Unlike more dynamic styles of yoga, Yin encourages you to slow down, breathe deeply, and cultivate mindfulness as you hold each pose for several minutes. This practice is perfect for those seeking relaxation, increased flexibility, and a deeper connection to their inner selves.