“Commit to yourself every single day.
That can be your practice.” ~ Lindsay Maas
Corporate Yoga
in the Gorge & Beyond
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Bring balance, focus, and stress relief to your team with professional yoga sessions designed for groups of all sizes—on-site or online.
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Reduce Stress & Boost Morale: Help your team unwind, recharge, and return to work with renewed energy.
Enhance Focus & Productivity: Mindful movement and breathwork improve concentration and creativity.
Support Team Connection: Shared wellness experiences foster a positive, collaborative workplace culture.
Promote Physical Well-being: Improve posture, flexibility, and overall health for employees at every level.
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Session Structure:
60-minute yoga classes tailored to your team’s needs. Each session includes mindful movement, breathwork, and a relaxing meditation to close.Group Size:
Suitable for small teams or large organizations—sessions are scalable and inclusive.Delivery Options:
Available on-site at your workplace or virtually via Zoom.Yoga Styles:
Vinyasa Flow
Yin Yoga
Restorative Yoga
Gentle Yoga
Meditation & Breathwork
Ready to Get Started?
Contact us to discuss your team’s needs and schedule your first session.
Book your program today!
Sunday Calming Yin
Breath work and meditation will leave your nervous system feeling relaxed and rejuvinated.
Join me for a slow, grounding yin yoga series designed to support balance, clarity, and ease through the body’s subtle energetic layers. Each week we’ll explore a different area of the body and energetic center through long-held, nourishing poses, mindful breath, and quiet reflection.
This therapeutic series offers a steady, supportive space to soften tension, calm the nervous system, and reconnect inward—one layer at a time.
No prior experience is necessary. Come as you are.
Location: Yoga Samadhi /Columbia Gorge Yoga
Downtown White Salmon
When: Offered on Sundays, 4:00–5:15pm (check the schedule for my class availability)
Pricing: Included with unlimited membership
Drop-ins welcome
Perfect for those seeking rest, balance, and a deeper connection to self
Make an intention.
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About me.
YOGA PHILOSOPHY OR QUOTE THAT I LIVE BY: “The only constant in life is change” ~ The Greek philosopher Heraclitus
FAVORITE THING ABOUT TEACHING YOGA: To witness the calming and transformative mind, body and spirit benefits of yoga as my students leave my class.
SONG THAT MAKES YOU WANT TO PRACTICE: Show Yourself by Ayla Nereo
DESCRIBE YOUR TEACHING STYLE: A zen yin practice or flowing and energy lifting! My vinyasa classes start slow then ease into a fast paced fun flow.
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Prana Flow Vinyasa.
Harness the energy of prana, enhancing our connection to both mind and body. Through flowing breath, mindful movement, and thoughtful awareness, you'll find a sense of balance and revitalized. The vibrant sequences are designed to awaken your spirit and uplift your energy. Each class features smooth transitions, allowing you to explore the rhythm of your breath and the joy of movement. Suitable for all levels, this class welcomes both beginners and seasoned yogis alike.
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Yin Yoga: Stretch, Soothe, and Surrender
Yin Yoga is a slow-paced style of yoga that focuses on passive stretches and long-held postures to target the deeper connective tissues of the body. Unlike more dynamic styles of yoga, Yin encourages you to slow down, breathe deeply, and cultivate mindfulness as you hold each pose for several minutes. This practice is perfect for those seeking relaxation, increased flexibility, and a deeper connection to their inner selves.
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