Wellness & Mindful Living

“Wellness is a journey shaped by everyday choices.
Nourish your body, nurture your soul. Discover the root cause of your body’s imbalances and live with more energy and vitality.”

~ Kristi, Whole Life Vibe

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Wellness in 2024
Elevate Your Health with Homegrown Sprouts!
Elevate Your Health with Homegrown Sprouts!

Do you have allergy symptoms and congestion due to histamines? Did you know sprouts are tiny plant powerhouses packed with phytonutrients with the potential to significantly improve your well-being?

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Ratio of Omega 6 to Omega 3
Ratio of Omega 6 to Omega 3

There's a mountain of research supporting the advantages of Omega-3s, showing they can significantly lower the risk of all-cause mortality. Yet, many of us aren't getting enough to counterbalance the high levels of inflammatory Omega-6s in our diets.

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Health and Wellness Articles

Food for Energy and Vitality

Blog
Elevate Your Health with Homegrown Sprouts!
Elevate Your Health with Homegrown Sprouts!

Do you have allergy symptoms and congestion due to histamines? Did you know sprouts are tiny plant powerhouses packed with phytonutrients with the potential to significantly improve your well-being?

Cleaning your "Dirty Dozen"
Cleaning your "Dirty Dozen"
10 Low-Carb Snacks
10 Low-Carb Snacks

Healthy Low Carb Snacks

My Favorite Summer Harvest Salad
My Favorite Summer Harvest Salad

Yoga for You!

I am super excited to announce that l am progressing through my RYT500 (yoga teacher training) and I’m a registered Yoga teacher through the Yoga Alliance. I will be offer classes at 4 separate studios, soon online, and private instruction to help calm the nervous system, ease stress, and energize your life!

Wellness *

Wellness *

20% off in my Fullscript dispensary!Order supplements through my Fullscript store.

“The mind and body are not separate. What affects one, affects the other.”
— Unknown